“Encouraging stillness in movement helps change the habits bound in ones life; Finding movement in the stillness helps live the insight of change”
(No pranayama examples)
My hips and legs feel stronger and I feel calmer after every session. I love working with Andy because there is no doubt about the depth of his knowledge and teaching ability and his passion for the path of yoga. I am grateful for the moments of dynamic stillness, of being without breath and without borders, that I have experienced with his guidance. There is so much to learn.
An amazing guy in Andrew at Barefoot Physio who has given me the tools to continue being physically active against what modern medicine had to say
I have been dealing with health issues throughout my life and have been treated by numerous doctors and healers who focused on my illnesses and treatments. I then met Andrew. The first thing he did was to give me an exercise to get me in touch with my body. And from then on the focus was on getting back to health. Andrew's approach changed everything and now I feel healthier than I ever have.
Andrew's knowledge of the body far exceeds expectation and has enhanced my own relationship with health. As a fellow practitioner I highly recommend Andy to my clients and friends. Grateful to have met this Barefoot Physio
Andrew's passion for Yoga Therapy is exceptional. The therapy has been truly effective for me